This guide will give you understanding and practices to overcome resistance and obstacles with meditating.
Maybe you feel restless, bored, sleepy or overwhelmed with strong emotions, or having a hard time sticking to a regular practice. This pdf has six steps with exercises that shifts expectations on what your practice should be like.
PLUS access to two guided meditations:
1. Relaxing your nervous system, mind and body (30min)
A simple practice to shift from a stressful state and into the parasympathetic nervous system.
2. Letting go of thoughts (25 min)
Learn how to exit the monkey mind. A practical way to let go of attachments to thoughts.