This guide will give you understanding and practices to overcome resistance and obstacles with meditating. Maybe you feel restless, bored, sleepy or overwhelmed with strong emotions, or having a hard time sticking to a regular practice. This pdf has six steps with exercises that will help you shift expectations on what your practice should be like. It includes:
- Common reactions to meditation and why they are normal
- Removing the punishment
- Dissolving expectations
- Making it simple
- Distancing from thoughts
- Making a reasonable commitment
- Practicing acceptance
Your package will also include two guided meditations:
1. Relaxing your nervous system, mind and body (30min)
Suitable for beginners as well as more experienced practitioners. A simple and effective practice to shift from a stressful state and into the parasympathetic nervous system.
2. Letting go of thoughts (25 min)
Learn how to exit the monkey mind. A next level meditation that includes a 3 minute introduction. Will help you develop the skill to shift the quality of your attention from narrow to open focus. A practical way to let go of attachments to thoughts.