FREE GUIDE: How to overcome resistance that keeps you from meditating + 2 guided meditations

Download the guide

    We won't send you spam. Unsubscribe at anytime.

    Check our privacy policy for more details.

    This guide will give you understanding and practices to overcome resistance and obstacles with meditating.

    Maybe you feel restless, bored, sleepy or overwhelmed with strong emotions, or having a hard time sticking to a regular practice. This pdf has six steps with exercises that shifts expectations on what your practice should be like.

    ​

    It includes:

    • Common reactions to meditation and why they are normal
    • Removing the punishment
    • Dissolving expectations
    • Making it simple
    • Distancing from thoughts
    • Making a reasonable commitment
    • Practicing acceptance

    ​

    PLUS access to two guided meditations:

    1. Relaxing your nervous system, mind and body (30min)
    ​    A simple practice to shift from a stressful state and into the parasympathetic nervous system.

    2. Letting go of thoughts (25 min)
    ​    Learn how to exit the monkey mind. A practical way to let go of attachments to thoughts.

    ​

    ​